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Lactium®: a valuable help for a better sleep 17 December 2018

Lactium®: a valuable help for a better sleep

More and more people suffer from insomnia coming from work –related stress, family troubles or rise in screen use.

Insomnia is defined with one or more of the following symptoms: difficulty falling asleep, difficulty staying asleep, waking up too early, and in some cases, non-restorative or poor quality of sleep. It is now confirmed that 30% of the general population suffers from occasional insomnia and 10% have a chronic insomnia disorder.

Continuing sleeplessness can have a negative impact on health, resulting in an increased risk of depression and high blood pressure. It also can lower quality of life (fatigue, emotional weakness, lack of energy, etc.).

Clinical studies have shown that thanks to Lactium®, sleep disturbances are reduced, sleep duration improved and sleep efficiency is increased by 73% after 4 weeks of supplementation.

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